No one wants to be haunted by acne troubles at any point in their lives. Whether you are a teenager or an adult, acne can chip away at your confidence on a daily basis, creating a divide between the face that you expect to see in the mirror and what is actually there. While there are numerous treatment regiments that are very effective in combating acne, there are also small things that can be included in your daily routine that can be quite effective in preventing or treating this ailment.
The first step towards a healthy skin routine is washing your face before bed at night. During the day a large amount of natural oils along with dirt and toxins from the environment around you get caught in the pores on your face. When these pores get clogged with this debris, inflammation often occurs leaving us with the unfavorable symptoms of acne; red swollen pimples, dry and damaged patches on your skin, whiteheads, and blackheads. The condition itself can be quite uncomfortable, but the worst aspect for most people who suffer from acne is the social stigma. They often feel that they are looked down upon, as if they are unclean or unhealthy. Washing your face at the end of the day clears out all of the messes that cause these afflictions, and can go a long way towards improving your skin health. For those with excessively oily skin it might be beneficial to wash their faces in the morning as well.
A good daily regiment starts with a good cleanser. There are usually cleansers designed to cater to the different skin types. Those with dry skin should use a cleanser that is meant to moisturize while cleansing. Those with oily skin would benefit from something slightly different. A toner can also be used, and should be applied after cleansing.
Those people with dry skin might benefit greatly from using olive oil as a natural moisturizer that can be applied after the cleanser. You only need to use a small amount, a few drops will do, and the best part is that it is all natural with no side effects. It is also an item that most people have sitting around the house as well, making it that much more convenient.
Finally, diet can go a long way toward healthy skin. Proper hydration is essential. Drinking 6 bottles of water each day will have immediate results in making your skin look healthier, and will benefit the rest of your body at the same time. You should avoid smoking cigarettes as well as these leave a wide array of toxins on your face. Coffee and alcohol should be generally avoided as well. Most important is to eat naturally. That means less fried or processed foods, more fresh fruits and vegetables, and organic meats. With all of these things combined, you will have a great head start towards healthier looking skin.