Category Archives: Eating & Acne


Does Milk Cause Acne?

If you suffer from acne, you might be wondering whether or not something in your diet is the cause of your bad complexion. The topic of dairy products causing pimples is a controversial one with differing opinions but read on for some information that could help you get informed.

Can Food Cause and /or Cure Skin Problems?

You’ll read many contradictory articles stating that something causes acne and then read another article saying it doesn’t cause breakouts. The official jury might be out on the matter but the fact of the matter is that food and drink does impact every aspect of our health and poor dietary habits can lead to skin breakouts. If we’re in toxic environments or consume foods and beverages that aren’t ideal for our health, our skin can show signs of being unhealthy.  Conversely, if our bodies are healthy, it can show in every facet of our appearance, including our complexion.

But Isn’t Dairy Healthy?

Many people do rely on dairy products like milk for calcium and vitamin D, cheese for protein (especially if they are vegetarian), and yogurt for their probiotics. But dairy could be the culprit of your acne and for this reason, it might be advantageous to tweak your diet and see if it makes a difference to you.

Tip: Tracking your nutrition is wise. Keeping track of your food in a food journal on your computer or smartphone could help you ensure you get the right amount of vitamins and minerals, especially if you  eliminate dairy from your diet.

Some Studies Reveal Dairy Could Cause Acne — But Why?

  • Milk consumption could trigger hormonal changes in your body, such as telling your body to produce more sebum than average, which can lead to acne breakouts.
  • Dairy can also lead to skin cell growth stimulation and insulin production and both of these can lead to breakouts as well.
  • Another issue is that dairy consumption can cause inflammation in the body as your body fights off bacteria  in that dairy food and this can lead to larger and more painful pimples.

Dairy may or may not be a trigger for you but it could be worthwhile for you to consider reducing it to see what impact the elimination of dairy does for you. This is especially the case if you’ve tried various prescription and /or over the counter acne medications and seen little to no reduction in breakouts.  Some people state that reducing dairy results in much fewer breakouts and less severe acne as well. It’s wise to keep a food journal for this reason, too. It can help you see correlations between specific foods and your skin’s reaction. Beyond keeping track of what you eat, consider keeping track of the appearance of your skin. Do this for 30 days or more and then analyse the results. Do certain foods seem to have an adverse effect? Maybe it’s worth avoiding them.

Finding Dairy Substitutes

There are many dairy substitutes on the market. Some do take some getting used to but when many acne sufferers see the difference in their skin, skipping a milkshake and /or switching to soy or almond milk for their coffee can be a small price to pay.

If you decide to test a dairy-free diet to see if your acne improves, we’d love it if you’d share your results in comments here.  And please consider signing up for the Acne Information Newsletter to be kept informed about news and information related to helping you get and keep clearer skin.

Overweight Teens More Likely To Have Acne

Although it has been established that hormones are the main reason for acne, everyone knows that a healthy diet is vital to maintaining good skin. A recent study shed some light into how much diet can be a factor in someone having acne.

Over 3,600 people from Oslo, Norway, provided information about their acne, weight, diet, health and lifestyle. 10% of girls and 15% of the boys who took part were considered obese due to their BMI (Body Mass Index). 19% of the overweight girls experienced a lot of acne compared to only 13% of girls with normal weight.

Dr. Nanette Silverberg, the director of pediatric and adolescent dermatology at St. Luke’s and Beth Israel Medical Centers in New York, noted that physiological factors could be a big influence on these results. I have no doubt that physiological issues are a big factor in whether young adults get acne though I still believe that these figures highlight the difference that acne can make to someone’s skin.


The Benefits of Green Tea Against Acne

Green tea is famous for its ability to help cleanse and detox the body. It is known to contain many natural antioxidants and to provide our bodies with many healthy, natural substances which aid our digestion, mood and overall wellbeing. Green tea has also been proven to be one of the most highly effective natural remedies for acne.  This unfermented tea is steamed immediately after harvest in order to protect it from losing any of the beneficial active ingredients.  Acne breakouts are often caused by build ups of toxins in the body which can result from a number of different problems. With its natural detoxification capabilities, green tea works to reduce inflammation and help reduce prevent the onset of acne.

Many different studies have been carried out by medical professionals that are designed to compare the effects of green tea as an acne treatment with the traditional medical, over the counter remedies. The results of these studies consistently showed the positive effects of using green tea in the treatment of acne. Green tea proved to be just as effective as traditional medicines and proved even better in many cases as it caused less skin irritation than chemical based treatments.

How to Use Green Tea Treatments

Green tea is generally taken as a supplement in the form of a capsule or tablet just like any other vitamin or mineral, though it can also be taken in powder or tea form as well. Green tea is fast becoming one of the most popular types of tea available and can be found in the majority of cafes and supermarkets nowadays. It is also available in a form of powder which is mixed with a drink, usually milk or juice, to take as part of a daily routine. There are facial creams and beauty products that also contain green tea extract and can be used as a topical treatment on the skin for both prevention and reduction of the condition. The benefits of using green tea treatments include the lack of side effects or irritations that can be caused by the products and also the price. Green tea is not a highly specialised and expensive supplement which makes it a brilliant choice for people who just want to combat acne while, as an added bonus, are able to introduce an all-natural and healthy addition to their diet as at the same time.

Green tea is a hugely beneficial supplement for many different reasons; acne is just one of the wide ranges of health problems which can be treated using this amazing product. By simply trading in your afternoon coffee for a cup of green tea or by taking it as a supplement in your regime, it can add vitality, spark and antioxidants to your diet which will help you detox and cleanse your system while achieving a generally better sense of health and wellbeing.



Is Diet to Blame for Acne?

In today’s medical sciences one might think they would have found an instant cure for acne by now. One thing people fail to realize is that every ‘body’ is different and not everything comes in a “one size fits all.” What works for one person doesn’t always work for another.

However, we all have the same basic nutritional needs, we need to consume healthy foods for our bodies to operate at optimal levels—this includes healthy skin. Healthy eating is something that all bodies do require.

While there is still a big controversy in Western medicine about whether or not diet plays a role in the health of your skin and occurrence of acne, it should also be known that studies of other countries where diets are high in fresh fruits, vegetables and low in what’s been termed as the “American diet” have rarely any reports of acne.

In being an advocate for treating from the inside out, not just applying a topical solution to the symptoms, you should look for the underlying cause of a problem—whether it’s cardiovascular, digestive or skin conditions. There is a root cause to all ailments that are usually brought on by poor diet choices. This does not include genetic conditions that are passed down by DNA. But a person should be treated as a whole—body, mind and soul—not just the as the ailment they have.

As far as diet goes, you can’t put junk in your body and expect anything except junk to show itself. How many fitness buffs and healthy eaters do you see with acne and blemished skin? I’m not saying it isn’t possible, I’m just asking how many of them do you see? If you want to look and feel healthy, you have to put better things into your body.

What goes into the body often comes out through the pores during sweating. Have you ever worked around someone whom you thought was drinking on the job when they started to sweat? Or have you ever smelled garlic on someone after they began sweating? This is a result of those substances being leeched out through the skin. It’s highly possible that the person drank the night before or ate garlic the night before instead of on the job.

If you consume high fat, greasy foods and excess amounts of sugar, it will come out through your skin and can clog pores leading to outbreaks of acne. If you consume better foods, then better stuff will come out through your pores while sweating. Better sweat equals better skin. Sweat itself is not only a way for the body to cool itself, but is also a cleansing mechanism for the sub-layers of skin.

Can a better diet lead to better skin? Only you can be the judge of that, but it’s a much safer alternative to drugs on the market—and could be less expensive. It never hurts to give this a try and eat right. Who knows, you may just feel a lot better in the process too.



Food Does Not Cause Acne – ADA

Acne Has Nothing to Do with Diet – Wrong! – The McDougal Newsletter

Acne and Your Diet

Acne and your Digestive System




What to Eat and What Not to Eat

Eating has been associated with symptoms of acne for many years long gone. Though there might not be substantial evidence to prove that eating certain types of foods or drinking certain substances can have an adverse affect on the skin in developing pimples and acne, many studies are being performed to determine the relation between certain food types and their impact in giving rise to acne and related problems.

Many other food types have been identified by doctors and commoners as being associated with acne symptoms. For instance, cabbage and wheat germ rich in vitamin B have been known to cause acme like symptoms in some who might be allergic to these substances or in those whose bodies react to these food items.

What does food have to do with Acne?

You have to realize that what is unfavorable or problematic for one person need not be the same for another. Each person’s body metabolism reacts in a specific way to the food they consume and this makes all the difference. In general it is known that dairy products including cow’s milk, high fat cheese and butter can cause acne in a lot of people. This is mainly because of the fact that these types of fats are difficult to digest and can lead to residual fat in the stomach and intestines. They cause a strain on the digestive mechanism of the body.

A bad stomach is also directly connected to acne as the latter is just a precipitated outcome of the former. Toxins and impurities that remain in the digestive system and in the blood are major reasons for acne eruption.

Foods good for acne prevention

Have you wondered which foods are capable of preventing and curing symptoms relating to acne? Along with the lotions and skin products specially designed for protection from acne and its cure, appropriately planned diet goes a long way in reducing the symptoms and outcomes of acne eruption.

After years of careful observation and self assessment, many have understood their own physiology. Yet, many people need guidance to know which foods are helpful to treat and prevent acne eruptions.

Five of the best acne prevention food items that could help any acne sufferer are Green Tea, Olive oil, Walnuts, Berries and Lemon Juice.

Catechins are anti-inflammatory substances that are abundantly present in Green tea that help cut down the free radicals that are responsible for adverse side effects.

Saturated fats are not good for health as they are less rich in nutrients and have a higher index of accumulated fat. Olive oil on the other had is full of monosaturated fat that nourishes the skin from deep within and brings out a shimmering glow.

Walnuts are known for the omega-3 oils in them that have important anti-oxidant properties that leave the skin fresh and healthy.

Most berries are rich in phytochemicals that help to preserve and protect skin cells.

Lemon juice is known to be a natural bleaching agent that works against sun spots and dark spots in the skin. The mildly acidic nature of lemon juice also makes it an effective anti bacterial and exfoliating agent that adds health and glow to the skin.

Some Eating Tips For Acne Sufferers

The idea of whether eating different food stuff is related to acne eruption in people has been a constantly debated topic. Though there is no substantial evidence to prove that the food intake of a person has a direct effect on acne creation, it has always been believed that certain food types can cause an increase in the number of pimples and other acne or lead to related skin problems.

Unhealthy food can affect your skin indirectly

Eating and AcneIf not for the type of food items, it has been known that skin textures that are oilier have a greater tendency for acne formation. In these lines, food items that have high fat content and give rise to greater fat accumulation in the body can lead to oilier skin. Meanwhile, junk food can easily upset the stomach which has a direct impact on skin health. It has generally been seen that a rough and muddled stomach often leads to unhealthy skin in many people. This in turn causes the skin to accumulate wastes and dirt that gradually leads to large scale acne.

Another aspect that you need to think of is the fact that some of the waste in your body is excreted through your skin by means of perspiration. Imagine a situation in which the pores on the skin surface are clogged with dirt or wastes from the body. This is also a condition that leads to acne eruption.

It is hence advisable to refrain from oily food and unhealthy food habits when in a greater risk of acne problems. This can help ensure greater protection from acne due to eating than any other measure.

Eating and AcneSay no to these:

On the other hand, some food stuffs have also been recognized by doctors and patients to be greatly associated with acne eruption. For instance wheat germs and leafy vegetables like cabbage rich in iodide may lead to increased acne eruption. White bread, chocolates, fried food like chips and patties contain saturated fat that is difficult to break down and can contribute to adipose tissue formation beneath your skin that makes it fleshier and thicker.

Eating and AcnePackaged food items are another category that could be avoided. These food stuffs neither provide adequate nutrition value nor add to roughage in your digestive system that is essential for good digestion and prevention of constipation.

Food stuff that contains added preservatives and flavours can be dangerous because of the toxic nature that leads to toxic waste retention in the skin.

Cow’s milk, cheese, ice creams and other milk products can cause allergies for many people. They create an inner lining in the intestine and stomach walls and can lead to irregular motion and dysentery. Those who are not used to milk products must definitely refrain from them to ensure that the skin is not affected by their allergy.

Cool drinks with excessive fizz, sugar and phosphoric acid are bad for the stomach and skin.

In addition to this, excessive vitamin B12 has been shown to add to the acne problem and aggravate it even further.

Eating and AcneKnow what to consume:

In order to prevent large scale acne eruptions especially cysts, it is important to choose the right kinds of food.

Drinking lots of water helps keep the digestive tract clear and also keeps the skin clean and fresh. Similarly, eating more vegetables and lesser carbohydrates can be ideal. Consuming food stuffs that contain larger roughage or fibre value helps maintain good bowel movement and smooth intestines that in turn contribute to healthy skin.

A plethora of reasons may contribute to acne eruption but eating the right food can at least help the situation by not worsening it any further.